Managing Your Breath and Body (mp3)

This downloadable audio file will greatly enhance your self-awareness helping you reach optimal performance. A key self-mastery skill is to recognize and neutralize tension in your breath and body.

  • Track 1 introduces the “Passive Breathing” technique
  • Track 2 provides the passive breathing exercise with powerful music and less guided instruction

$15.00

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SKU 4137 Category

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