{"id":342,"date":"2020-05-15T09:59:53","date_gmt":"2020-05-15T16:59:53","guid":{"rendered":"https:\/\/breakthrough.beingfirst.com\/index.php\/\/product\/import-placeholder-for-962\/"},"modified":"2021-01-29T10:57:33","modified_gmt":"2021-01-29T18:57:33","slug":"managing-your-breath-and-body-mp3","status":"publish","type":"product","link":"https:\/\/breakthrough.beingfirst.com\/marketplace\/audio\/managing-your-breath-and-body-mp3\/","title":{"rendered":"Managing Your Breath and Body (mp3)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
This downloadable audio file\u00a0will greatly enhance your self-awareness helping you reach optimal performance. A key self-mastery skill is to recognize and neutralize tension in your breath and body.<\/p>\n
\n
Track 1 introduces the \u201cPassive Breathing\u201d technique<\/li>\n
Track 2 provides the passive breathing exercise with powerful music and less guided instruction<\/li>\n<\/ul>\n","protected":false},"featured_media":360,"template":"","meta":[],"product_cat":[133],"product_tag":[],"yoast_head":"\nManaging Your Breath and Body (mp3) - Being First Center for Achieving Breakthrough<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakthrough.beingfirst.com\/marketplace\/audio\/managing-your-breath-and-body-mp3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Your Breath and Body (mp3)\" \/>\n<meta property=\"og:description\" content=\"This downloadable audio file\u00a0will greatly enhance your self-awareness helping you reach optimal performance. 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